Guide to a Healthy Voice

Table of Content

The Purpose and Benefit of a Booklet……………………………….. 2

1. Causes for Hoarseness…………………………………………….. 3

2. Preventing and Treating Hoarseness…………………………. 5

1. The ill-effects of whispering:………………………………… 6

2. Avoid Coughing:………………………………………………… 6

3. Avoid shouting or speaking loudly:……………………….. 6

4. The harms of cell-phones:……………………………………. 6

5. Vocal rest:…………………………………………………………. 6

6. Vocal technique removing excessive phlegm:………….. 7

7. Vocal exercises:…………………………………………………. 7

8. Soundless exercises……………………………………………. 8

9. Facial muscles release exercises:………………………….. 9

10. Sound exercises:……………………………………………… 10

11. Correct diction techniques:………………………………… 11

12. Remember to drink water:…………………………………. 12

4. Conclusion……………………………………………………….. 17

3. Extra Tips…………………………………………………………. 18

Use TMRG Solutions Vocal Cord repair products…………… 18

Seeking professional help……………………………………………. 18