Table of Content
The Purpose and Benefit of a Booklet……………………………….. 2
1. Causes for Hoarseness…………………………………………….. 3
2. Preventing and Treating Hoarseness…………………………. 5
1. The ill-effects of whispering:………………………………… 6
2. Avoid Coughing:………………………………………………… 6
3. Avoid shouting or speaking loudly:……………………….. 6
4. The harms of cell-phones:……………………………………. 6
5. Vocal rest:…………………………………………………………. 6
6. Vocal technique removing excessive phlegm:………….. 7
7. Vocal exercises:…………………………………………………. 7
8. Soundless exercises……………………………………………. 8
9. Facial muscles release exercises:………………………….. 9
10. Sound exercises:……………………………………………… 10
11. Correct diction techniques:………………………………… 11
12. Remember to drink water:…………………………………. 12
4. Conclusion……………………………………………………….. 17
3. Extra Tips…………………………………………………………. 18
Use TMRG Solutions Vocal Cord repair products…………… 18
Seeking professional help……………………………………………. 18
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