Table of Content
The Purpose and Benefit of a Booklet……………………………….. 2
1. Vocal Rest – Downplay Talk and Phone Conversations…… 3
2. Block Your Ears with Ear Plugs During Speech…………….. 4
3. Avoid coughing, shouting, throat-clearing……………………. 5
4. Avoid talking whispering or speaking hoarsely……………… 6
5. Generate voice from pelvic area………………………………… 7
6. Start gargling with salt water, baking soda and olive oil….. 8
7. Rest and a Balanced Diet…………………………………………. 9
Extra Tips…………………………………………………………………… 10
Seeking professional help………………………………………….. 10
Read and apply the TMRG guide to a healthy voice…………. 10
There are no reviews yet.